Tweet Tweet, A topic caught by me now:
Top 8 Reasons Why are meditation and visualization keys to
success?
In this day and age, more and more
people are seeking help,
concerning depression and/or mental anxiety, despite having advanced greatly in
the science of medicine in the past few decades.
Why do you think this is so? Are we working too hard, over-exhausting ourselves, taking
more and more action and responsibilities than you can actually handle… and
eventually allowing yourself to become easily stressed out or ill?
Have you heard from people,
especially from the professionals and top athletes that meditation is the key
to their success? Even history has recorded that the
most successful of individuals (such as Albert Einstein, Thomas Edison, Kylie
Minogue and Gwyneth Paltrow) have had some kind of meditation or visualization
exercises to help them achieve their goals.
Just five minutes before starting
your day, and five minutes before you go to
bed, meditation and visualization can help you greatly with the issue at hand.
And with these Top 8 Reasons why
meditation and visualization are keys
to success , it is no wonder why these people are the successful kind!
- Meditation improves your health.
There is no doubt about this. The
Medical College of Georgia has reported that meditation lowers blood pressure
and reduces the risk of heart disease and stroke, as well as chronic pain. A small study
done with psoriasis lesions patients in 1998 shows that meditation can speed up
the body’s natural healing process.
- Meditation allows better sleep and dreams.
Many people who meditate say that
with just less than half an hour of meditation per day results in deeper and
more relaxing sleep, even when they sleep lesser hours.
- Meditation helps relieve your stress.
Because meditation helps you relax,
it helps you become more calm and able to handle situations easily. You also
increase your self-awareness, allowing you to identify the negative things in
your life and include more positive or productive approaches so that you also
address the underlying causes of stress.
- Meditation gives you mental clarity.
Meditation has been linked to
increase in concentration, awareness and attention to detail, as well as
maintaining focus for longer periods of time. A study done at the University of
Wisconsin showed that neural resources were used more efficiently in subjects
who practiced meditation.
- Meditation boosts your creativity.
Forms of meditation involving visualization
can be very useful in increasing creativity,
since it provides ready-made mental images for the mind to work with. In
Taiwan, a study was conducted to determine the effects of meditation on
creativity, attention, IQ and anxiety.
The greatest
improvement occurred in their creativity and prosperity in general.
- Meditation helps you to manifest your desires especially the “ahh meditation” technique used by ancient Indian cultures. ( JAPA meditation)
- Meditation helps you boost your intuition and enables you to access your higher self easily when you need the take the right decisions.
- Visualization is a well known tool that help you focus on what you want, changes your state in seconds and has all the same advantages as meditation.
So, are you ready to improve your
life with meditation and visualization? Speak to me (for 30 minutes, free!) and learn how to benefit from
meditation!
You might want to read
more articles in this blog by putting the word meditation and visualization to
manifest your desires in the search box on the right top of this blog
page;)
Mind
you – The first thing to mind is your mind. The last thing to mind is your
mind.
– Stonepeace
Direct quotation
from http://learnit2earnit.visibli.com/share/EWJAA6
great reminder.
ReplyDeleteawesome information.
ReplyDeletehope all is well.
ReplyDelete:)